General Recommendations
Warm Salt Water Rinse
– 1 tsp celtic or Himalayan sea salt dissolved in 1 cup warm water
– Swish for 1 minute and spit out
Rest and hydrate with clean filtered water
Eat a Soft Diet
– Avoid acidic foods
– Avoid extreme temperatures (hot/cold)
Alternating hot and cold packs
– 10 minutes hot pack, 10 minutes off, 10 minutes cold pack, 10 minutes off
Homeopathic Remedies
Arnica Montana homeopathic remedy
– Take as directed on bottle or as recommended by healthcare provider
Hypericum Performata homeopathic remedies
– Take as directed on bottle or as recommended by healthcare provider
Herbs, Supplements, Tinctures, and Essential Oils
Tumeric
– Take as directed on bottle or as recommended by healthcare provider
Oregano Oil
– Take as directed on bottle or as recommended by healthcare provider
Colloidal Silver
– Take as directed on bottle or as recommended by healthcare provider
Nutmeg Oil
– Place on cotton ball and apply to affected area
Clove Oil
– Place on cotton ball and apply to affected area
Warm Salt Water Rinse
– 1 tsp celtic or Himalayan sea salt dissolved in 1 cup warm water
– Swish for 1 minute and spit out
– Repeat as often as you wish
Vitamin C
– Take as directed on bottle or as recommended by healthcare provider
Omega 3 Fish Oils
– Take as directed on bottle or as recommended by healthcare provider
Echinacea
– Take as directed on bottle or as recommended by healthcare provider
Golden Seal
– Take as directed on bottle or as recommended by healthcare provider
Collinsonia Root
– Take as directed on bottle or as recommended by healthcare provider
The information provided is intended to supplement, not substitute for, the expertise and judgment of a qualified integrative physician. The products listed above have not been evaluated by the Food and Drug Administration. The information provided above is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular product is safe, appropriate or effective for you or anyone else. A qualified integrative physician or other medical professional should be consulted before taking any natural product, changing your diet or commencing or discontinuing any course of treatment.