As winter settles in, shorter days and colder temperatures often mean we spend far more time indoors. While cozy season has its charm, indoor living can come with its challenges. Increase in stagnant air, less body movement, limited sunlight, can cause an increased stress on the immune system. With a few intentional habits, winter can become a season of restoration rather than depletion.

Here are some ideas to staying healthy, energized, and balanced during the indoor months.

Supporting Your Immune System Daily

• Eat nutrient dense foods rich in vitamins A, C, D, and zinc
• Prioritize warming foods like soups, stews, and herbal teas
• Stay hydrated, even when you don’t feel thirsty

Maximize Natural Light

• Open curtains first thing in the morning
• Sit near windows when possible, be like a cat and find that sunshine
• Take time outside during daylight hours even if it is only for 10-15 minutes especially on sunny winter days

Improve Indoor Air Quality

• Use a humidifier to maintain healthy moisture levels
• Open windows briefly for fresh air exchange
• Add houseplants to support air quality

Reduce Stress & Support Mental Health

• Winter is a great time to incorporate calming daily rituals
• Practice mindfulness, breathing exercises, or meditation
• Stay connected through phone calls, shared meals, or creative projects
• Keep moving as movement increases circulation and helps increase moods

Honor Rest & Sleep

• Winter is a natural time to slow down, honor what your body is asking for
• Go to bed earlier if your body feels tired
• Reduce screen exposure in the evening

Embrace the Season

Rather than resisting winter, lean into it. Slower days invite reflection, healing, and self-care. By nourishing your body, mind, and environment, winter can become a season of balance.

Staying healthy indoors isn’t about doing more, it’s about doing what supports you best.